INGREDIENTS

• Vegetable oil cooking spray
• 1 pound ground sirloin
• 1/2 red bell pepper, cored, seeded and grated
• 1 egg white
• 1 teaspoon salt
• 1/2 teaspoon hot sauce
• 1/2 cup fresh corn kernels
• 1 cup diced tomato
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon fresh lime juice
• 4 whole-wheat burger buns

PREPARATION

Coat grill with cooking spray; heat on high. Mix sirloin, bell pepper, egg white, 1/2 tsp of the salt and hot sauce in a bowl. Form into four 4-inch patties. Set aside. Cook corn with 1 tbsp water in microwave 30 seconds; mix with tomato, cilantro, juice and remaining 1/2 tsp salt in another bowl. Grill burgers 12 minutes, turning halfway through, until no longer red in the center. Place on buns and top with salsa.